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Eggs, beef, fish, chicken and nuts represent dietary sources of choline (Derbyshire, 2019), individuals on a gluten-free or vegan restricted diet may also wish to consider pseudocereals amaranth, buckwheat and quinoa as alternative dietary sources for betaine (Ross et al, 2014)

Enhanced Mitochondrial Function Mitochondria determine how efficiently the body converts nutrients into usable energy

This is particularly important in preventing premature ageing caused by external factors such as pollution and UV exposure

Encourages the buildup of collagen and other structural components of tissue, supporting tissue renewal and repair

There is limited or mixed evidence concerning cranberries ability to prevent UTI infections